Catholic Commentary
Dead to the World: The Futility of Human Regulations
20If you died with Christ from the elemental spirits of the world, why, as though living in the world, do you subject yourselves to ordinances,21“Don’t handle, nor taste, nor touch”22(all of which perish with use), according to the precepts and doctrines of men?23These things indeed appear like wisdom in self-imposed worship, humility, and severity to the body, but aren’t of any value against the indulgence of the flesh.
If you've died with Christ, you don't get to resurrect yourself—and pretending the rules you invented bind you like spiritual law is both a lie and an insult to His victory.
In these verses, Paul confronts the Colossian Christians with a piercing logical challenge: if they have truly died with Christ and been liberated from the "elemental spirits" (stoicheia) that governed the old age, why do they act as though they still belong to a world of prohibitions and ritual taboos invented by human teachers? The threefold slogan — "Don't handle, nor taste, nor touch" — is exposed as a spirituality of appearances that flatters human pride but fails to subdue the deeper disorder of the flesh. Paul's argument is not against all asceticism, but against a self-constructed religiosity that substitutes external compliance for genuine transformation in Christ.
Verse 20 — "If you died with Christ from the elemental spirits of the world…"
Paul opens with a first-class conditional in Greek (ei apethanete), assuming the death as a real fact: you did die. This is the baptismal reality already established in 2:12 — the believer has been buried and raised with Christ. The "elemental spirits of the world" (stoicheia tou kosmou) is one of the most contested phrases in Pauline theology. The term stoicheia can denote (a) the basic physical elements (earth, air, fire, water) of Greco-Roman cosmology, (b) elementary principles or rudimentary teachings, or (c) spiritual powers or angelic beings that, in Jewish apocalyptic thought, administered the cosmos and the Mosaic law (cf. Gal 4:3, 9). In context, all three resonances may be active. The Colossian "philosophy" (2:8) apparently combined Jewish calendrical observance, veneration of angelic intermediaries, and Hellenistic ascetic disciplines into a system that promised a higher spiritual status. Paul insists that death with Christ severs the baptized person from the very jurisdiction these powers claimed over human life. The rhetorical question that follows — "why, as though living in the world, do you subject yourselves?" — is devastating: to return to such regulations is to act as though one's baptism never happened, as though Christ's victory over the powers (2:15) were somehow incomplete.
Verse 21 — "Don't handle, nor taste, nor touch"
Paul quotes what appears to be an actual slogan of the Colossian teachers, either reproducing their exact language or parodying its escalating rigidity. The three prohibitions move in intensity from gross contact ("handle") to ingestion ("taste") to the lightest touch, suggesting the kind of ritual purity logic found in expanded Levitical codes or Pythagorean food taboos. The reductio is implicit: a system of prohibitions so granular, so focused on material contact, is a system that has made the body — precisely the site of Christ's incarnation and resurrection — the enemy of holiness rather than its vehicle.
Verse 22 — "all of which perish with use"
Paul now exposes the ontological poverty of the forbidden objects themselves. The foods, vessels, or substances in question belong to the order of things that are consumed and pass away (phthoran, corruption or decay). To organize one's entire spiritual life around objects that are inherently perishable is to anchor oneself to the passing age rather than the new creation. The phrase "precepts and doctrines of men" (entalmata kai didaskalias tōn anthrōpōn) deliberately echoes Isaiah 29:13 (cf. Mt 15:9; Mk 7:7), where God rebukes a people whose worship has become merely conventional, taught by rote. Paul thus places the Colossian regulations in a long prophetic tradition of critiquing human accretions to divine worship.
Catholic tradition uniquely illuminates this passage precisely because the Church herself affirms both the legitimacy of liturgical law and bodily asceticism — which makes Paul's critique all the more pointed, not less. The passage is not an attack on Church authority or on penitential discipline; it is an attack on self-constructed religiosity that displaces Christ as the sole source of transformation.
St. John Chrysostom (Homilies on Colossians, Hom. 8) distinguishes carefully here: Paul condemns regulations invented by human pretension, not those given by divine authority. The Church's fasting disciplines, for instance, are not instances of the "doctrines of men" Paul condemns, because they are ordered toward participation in the Paschal mystery — the very dying and rising with Christ that Paul celebrates — rather than as ends in themselves.
The Catechism of the Catholic Church (CCC 1430) teaches that authentic interior penance "is a radical reorientation of our whole life, a return, a conversion to God with all our heart, an end of sin, a turning away from evil, with repugnance toward the evil actions we have committed." This is precisely what the Colossian regulations failed to achieve: they addressed the surface but left the heart untouched. CCC 1434 further notes that "interior penance" must always animate external penances, lest they become empty performance.
St. Thomas Aquinas (Summa Theologiae II-II, q. 88, a. 2) draws on this passage to argue that vows and religious practices have value only insofar as they are ordered to charity and union with God. A practice severed from that telos becomes what Paul calls ethelothrēskia — willful religion. Pope Benedict XVI, in Verbum Domini (2010, §86), likewise emphasized that the Word of God must judge all human religious traditions, including those within Christian communities, lest tradition become an obstacle to encounter with the living Christ.
Contemporary Catholics face a paradox that Paul would recognize immediately: on one side, a temptation to reduce Catholic identity to a checklist of external practices — attending certain devotions, following dietary rules on particular days, accumulating novenas — without allowing these practices to flow from and return to a living relationship with the risen Christ. On the other, a temptation to dismiss all bodily discipline as Pharisaical, losing the Church's rich tradition of fasting, mortification, and liturgical observance altogether.
Paul's logic cuts both ways. The question he presses upon us is not "Do you observe practices?" but "From what source and toward what end?" Friday abstinence, for instance, is not a Colossian taboo — it is a participation in the death of Christ, ordered toward the resurrection. The test Paul gives us is practical: Does this practice make me more loving, more humble, more conformed to Christ? Or does it feed self-congratulation, spiritual superiority, or an anxiety that my standing before God depends on my own management of rules? Genuine Catholic asceticism — as modeled by saints like Teresa of Ávila and John of the Cross — is always Christocentric, freeing the soul for love rather than imprisoning it in self-constructed performance.
Verse 23 — "These things indeed appear like wisdom…"
This verse is among the most syntactically difficult in all of Paul, and its precise meaning is disputed. The key phrase logos sophias ("appearance/reputation of wisdom") is likely ironic: these regulations look like wisdom — they have the formal features of a sophisticated religious system, combining voluntary worship (ethelothrēskia, a neologism possibly mocking the self-appointed nature of the cult), performed humility (tapeinophrosynē, here twisted from its true meaning, which Paul affirms positively elsewhere), and bodily severity (apheidia sōmatos, harsh treatment of the body). Yet Paul delivers the fatal verdict: they are "of no value against the indulgence of the flesh." The flesh (sarx) in Pauline theology is not the body as such, but the entire orientation of the self away from God. The cruel irony is that a religion built on controlling bodily impulses through regulations actually feeds the deeper spiritual problem — pride, self-sufficiency, and the illusion that one can manufacture one's own righteousness.