Catholic Commentary
Renewed Supplication: God as Sole Refuge
5I cried to you, Yahweh. I said, “You are my refuge, my portion in the land of the living.”6Listen to my cry, for I am in desperate need. Deliver me from my persecutors, for they are too strong for me.
Psalms 142:5–6 depicts the psalmist's desperate cry to God after human help has failed, invoking Yahweh's covenant faithfulness by name. The passage emphasizes urgent, full-throated vocalization—not refined petition but raw, embodied prayer—with the implicit faith that God actually hears.
When every earthly support fails, the cry to God is not weakness but the soul's true compass — the moment you stop looking sideways and look up.
Typological and Spiritual Senses
The Christological reading, favored by Origen, Hilary of Poitiers, and Augustine, hears in these verses the voice of Christ in his Passion. In Gethsemane and on the Cross, the incarnate Word becomes the one who "in the days of his flesh… offered up prayers and supplications, with loud cries and tears, to him who was able to save him from death" (Hebrews 5:7). The "cry to Yahweh" of verse 5 echoes the desolate cry of the Crucified (Matthew 27:46), while verse 6's plea to "listen" resonates with the prayer "Father, if it is possible, let this cup pass" (Matthew 26:39). Christ prays this psalm as the abandoned one, giving ultimate voice to the human condition of dereliction and, simultaneously, modeling the only proper response: persistent, trusting address to the Father.
In the allegorical sense, the cry represents the soul's recognition of its own poverty. St. John of the Cross, commenting on the dark night of the soul, describes precisely this moment when all consolations fail and only the naked act of crying out to God remains — which is itself, paradoxically, a sign of spiritual progress, not failure.
Catholic tradition reads these two verses as a microcosm of the theology of prayer itself. The Catechism of the Catholic Church teaches that "prayer is the raising of one's mind and heart to God" (CCC §2559), and further that "humble and trusting prayer" is characterized by the acknowledgment of one's own poverty before God (CCC §2559, citing St. Thérèse of Lisieux). Verses 5–6 enact precisely this: the psalmist's cry is humble (born of total need), trusting (it is addressed to God, not merely vented into the air), and persistent (the twice-repeated cry across the psalm).
The Church Fathers were deeply attentive to the Christological dimension. St. Augustine in his Enarrationes in Psalmos hears Christ himself praying these words in persona capitis — not for his own sake as God, but as Head of the Church, voicing the prayer of his members who are afflicted. This is the doctrine of the totus Christus (the whole Christ, Head and Body): when the Church prays Psalm 142 in the Liturgy of the Hours, it is Christ continuing to pray in his members, and the members praying in Christ.
Pope Benedict XVI, in Jesus of Nazareth, emphasized that Jesus' prayer in Gethsemane recapitulates the lament psalms, transforming them from within by his filial trust. The "cry" of verse 5 is thus not a cry of despair but of filial confidence — what CCC §2741 calls the prayer of the "hour" of Jesus: total surrender within persistent appeal. Catholic mystics, particularly St. Teresa of Ávila (The Interior Castle, VII.4) and St. John of the Cross (Dark Night of the Soul, II.7), see in this bare, stripped cry the highest form of contemplative prayer: the soul that has been purified of all secondary motives and clings to God alone.
Contemporary Catholics often feel the pressure to pray "correctly" — with the right words, the right posture, the right feeling. Psalm 142:5–6 is a liberating corrective. These verses invite the modern Catholic to pray exactly where they are: in the hospital waiting room, in the 3 a.m. insomnia of anxiety, in the aftermath of betrayal or job loss, when "no one cares for my soul" feels brutally accurate. The two-verse unit models a concrete practice: (1) name what you are doing — "I am crying out to you, Lord" — which is itself an act of faith, directing one's chaos toward a specific, covenantal Person; and (2) make the bold request to be heard, refusing the lie that God is indifferent.
For Catholics who pray the Liturgy of the Hours, this psalm appears in Night Prayer and the Office of the Dead, which places these verses at the thresholds of sleep and mortality — precisely the moments when human resources feel thinnest. Praying them there is not a performance but a training of the soul to make God its instinctive first address in every extremity, not its last resort.
Commentary
Psalms 142:5 — "I cried to you, Yahweh."
The Hebrew verb זָעַקְתִּי (za'aqti), rendered here as "I cried," carries a weight far beyond polite petition. It is the verb used of Israel's groaning under Egyptian slavery (Exodus 2:23) and of the blood of Abel crying from the ground (Genesis 4:10) — a cry born not of calm reflection but of urgent, even desperate, need. The psalmist does not merely speak to God; he shouts toward heaven from a place of extremity. The direct address, "to you, Yahweh," is theologically decisive. After verse 4's devastating confession that "there is no one who takes notice of me… no one cares for my soul," the psalmist pivots entirely. Every human avenue has been exhausted; the cry is now concentrated exclusively on the covenant God, whose personal name — Yahweh — evokes the promises sealed at Sinai and the steadfast love (hesed) that underlies them. This is not generic theism; it is covenantal appeal. The psalmist invokes the God who has bound himself by name and promise to this people, this soul.
The placement of verse 5 at the structural hinge of the psalm is significant. The first half (vv. 1–4) has moved through complaint, near-despair, and the discovery of total human abandonment. Verse 5 does not resolve that anguish — it redirects it. The cry is the turning point: the soul, having looked in every direction and found nothing, now looks up. This is the movement St. Augustine describes in the Confessions: "our heart is restless until it repose in Thee" (Conf. I.1). The restlessness finds its only proper terminus in the divine address.
Psalms 142:6 — "Listen to my cry."
The Hebrew שִׁמְעָה רִנָּתִי (shim'ah rinnati) is a petition of stark simplicity. The imperative שִׁמְעָה ("Listen!" or "Hear!") addresses God directly and boldly — not as a distant sovereign to be approached with elaborate ceremony, but as a present interlocutor who can be addressed in the second person. This holy boldness is itself a form of faith: one does not shout into a void. The cry presupposes that there is One who hears.
The word רִנָּה (rinnah) is rich and somewhat paradoxical: it can mean a ringing cry of joy (Psalm 126:2) or, as here, a shrill cry of distress. It is a full-throated vocalization — the whole person engaged. This is not a whispered, diffident prayer but a vocal, embodied one, consistent with the Hebrew understanding that prayer engages the body as well as the soul (cf. Hannah's silent but lip-moving prayer in 1 Samuel 1:13, which was itself extraordinary precisely because the norm was audible). The Church's tradition of praying the psalms aloud in the Liturgy of the Hours honors this embodied quality.